Surf and Wellbeing Retreat 2024
JOIN US FOR A FEW DAYS OF SURFING, YOGA, BREATH TRAINING & MOVEMENT IN A TRULY INSPIRATIONAL SETTING.
Tuesday 12th November to Friday 15th November 2024
Reset your body and mind and take your surfing to the next level with a focus on healthy movement, improving efficiency of breathing and core stability on this fun, challenging and incredibly rewarding retreat. We have once again partnered up with our good friends - Una St Ives and Health Guru Andrew Blake to build a unique and exciting itinerary.
Your home for the stay will be a beautiful four bedroom lodge with its own hot tub in the grounds of Una St Ives. Una is a modest luxury resort nestled in the rural countryside on the outskirts of St Ives. Throughout the retreat you will have full access to the excellent onsite facilities including an indoor infinity pool, cedar lined Sauna, steam room, Spa treatments and gymnasium. Breakfast and dinner will be served from their award winning restaurant Una Kitchen.
Our St Ives Surf School team of salt-water specialists will be hosting the event and will be with you every step of the way. Our focus is to make you feel relaxed, happy and at complete ease in and out of the ocean, catching and riding waves to the best of your ability. Combined with Andrew Blake’s focus on physical and mental preparation, you will be amazed at how much you can achieve and take from each lesson.
Checkout our 2023 Retreat here : )
The Schedule
Day 1 - Meet your hosts | Post-travel flow yoga | Spa session | Intro talk | Drinks and Dinner at Una Kitchen
Day 2 - Breakfast | Movement & respiratory function screening | yoga flow | Surf lesson at Porthmeor Beach | Free time & Lunch in St Ives | Restorative breathwork | Sauna session | Dinner in St Ives
Day 3 Sunrise flow yoga | Breakfast | Surf lesson | Afternoon Tea | Spa treatments & Pool Session | Restorative yoga | Dinner at Una Kitchen
Day 4 Breakfast | One to one consultation | Takeaways & applications | Coast walk and Wild Swim | *Additional Surf Lesson available
PRICE
£610 per person based on 2 sharing a twin/double room with shared bathroom
£685 per person based on 2 sharing an ensuite “master” double room
£680 per person based on single occupancy of a double room with shared bathroom
£755 per person based on single occupancy of an ensuite “master” double room
(Use of the lodge hot tub and catering facilities as required.)
Not Included - Pretty much everything is taken care of with the exception of lunches each day and dinner on Wednesday night which is our night out in St Ives where we will eat somewhere together.
BOOKING
Contact us direct here or give us a call on 01736 793938
