Surf and Wellbeing Retreat
JOIN US FOR A RESTORATIVE WEEK OF SURFING, YOGA, BREATH TRAINING & MOVEMENT IN A TRULY INSPIRATIONAL SETTING.
Tuesday 7th November to Friday 10th November
Reset your body and mind and take your surfing to the next level with a focus on healthy movement, improving efficiency of breathing and core stability on this fun, challenging and incredibly rewarding retreat. We have partnered up with our good friends - Una St Ives and Health Guru Andrew Blake to build this unique and exciting retreat.
Your home for the stay will be a beautiful four bedroom lodge with its own hot tub in the grounds of Una St Ives. Una is a modest luxury resort nestled in the rural countryside on the outskirts of St Ives . Throughout the retreat you will have full access to the excellent onsite facilities including an indoor infinity pool, cedar lined Sauna, steam room, Spa treatments and gymnasium. Breakfast and dinner will be served from their award winning restaurant Una Kitchen.
Our St Ives Surf School team of salt-water specialists will be hosting the event and will be with you every step of the way. Our focus is to make you feel relaxed, happy and at complete ease in and out of the ocean, catching and riding waves to the best of your ability. Combined with Andrew Blake’s focus on physical and mental preparation, you will be amazed at how much you can achieve and take from each lesson.
Andrew Blake is a top-level personal trainer, yoga teacher, sport-science lecturer, physical therapist and breathwork coach who’s purpose is to give people the tools to become the very best version of themselves physically and mentally and to put joy into everything they do.
The retreat itinerary will look like this:
Day 1 - Meet your hosts | Post-travel flow yoga | Spa session | Intro talk | Drinks and Dinner at Una Kitchen
Day 2 - Breakfast | Movement & respiratory function screening | Sunrise yoga flow | Surf lesson at Porthmeor Beach | Free time and Lunch in St Ives | Restorative breathwork | Sauna session | Dinner in St Ives
Day 3 Sunrise flow yoga | Breakfast | Surf lesson | Afternoon Tea | Spa treatment & leisure | Restorative yoga | Dinner at Una Kitchen
Day 4 Breakfast | One to one consultation | Takeaways & applications | *Additional Surf Lesson available
Rates start from £595 per person, based on two people sharing a twin/double room with shared bathroom. Single occupancy rates also available.
To book, call us directly on: 01736 793938 or email: info@stivessurfschool.co.uk
We really hope you can join us.